Guides to Meditation
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Osho Media International, ओशो साहित्य
COMPENDIUM ON OSHO DYNAMIC MEDITATION
About A Compendium on OSHO Dynamic Meditation
This compendium of excerpts includes all the public comments Osho makes about OSHO Dynamic Meditation and is presented in the order in which they were spoken, so you can appreciate the gradual development of this technique over time.
The fourth stage was first presented in its current form in The New Alchemy: To Turn You On, #18. You will notice that in the first references, the instructions for the fourth stage are to just fall down as if dead, relaxed and to become a witness. Later the technique was refined to its current format of five stages, with a “stop” at the end of the first three stages.
There are some mentions of the importance of the raised hands in the 3rd and 4th stages. When Osho himself led Dynamic Meditation, those present remember this emphasis from Osho. And when asked about the arms lowering in the 4th stage they remember Osho saying that if it happens by itself, then that is okay, but “not to be dishonest.”
Bold text for some keywords are added to help the reader find the more specific references to the technique.
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Osho Media International, ओशो साहित्य
MEDITATION: THE ART OF ECSTASY
On Meditation and MeditationTechniques
Osho answers fundamental questions about meditation and gives a detailed description of each stage of his most revolutionary meditation technique, the OSHO Dynamic Meditation.
The appendix contains descriptions of many more techniques. Ancient meditations are given a 21st century context, and the concepts behind the original active meditations are explained.
“Meditation is not work, it is a play?
Meditation is not something to be done to achieve some goal – peace, bliss – but something
to be enjoyed as an end in itself.
The festive dimension is the most important thing to be understood – and we have lost it totally.
By festive, I mean the capacity to enjoy moment to moment all that comes to you.”
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Osho Media International, ओशो साहित्य
MEDITATION: THE FIRST & LAST FREEDOM
About Meditation: The First and Last Freedom
A Practical Guide to MeditationLife in the twenty-first century moves at an ever-increasing pace, creating more and more stress for individuals. Just sitting directly in silent meditation is not as easy as it must have been in Buddha’s time.
Meditation: The First and Last Freedom contains practical step-by-step descriptions of a wide variety of meditation techniques created by Osho, which deal directly with the tensions of contemporary life and leave us feeling alert, refreshed and energized. Osho also explains many ancient and beautiful techniques: Vipassana and Zazen, centering techniques, meditations on light and darkness and meditations on opening the heart.
In addition, Osho answers many questions about meditation including what it is, how to get started, and how to keep going on this inner journey of getting to know ourselves and fulfilling our potential.
“Meditation has a beginning, but no end. It goes on and on, for infinity, for eternity. Mind is a small thing; meditation makes you part of existence. It allows you the freedom of becoming one with the whole.”
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Osho Media International, ओशो साहित्य
New Alchemy: To Turn You on
About The New Alchemy: To Turn You On Innermost Secrets of Consciousness The New Alchemy: To Turn You On is a practical, detailed guide for those exploring meditation. Osho has a vast understanding of the steps and pitfalls along the way and the unique gift of communicating them directly and simply. “Whenever you have found a technique, a way, retreat within, go within. Experiment with it there, in your subjectivity, in your heart. Experience it. Don’t just go on thinking about what meditation is. Do it! Only then will you know what it is.” While the emphasis is on active meditation, Osho skillfully interweaves commentaries on Mabel Collins’ Light on the Path, to further support the seeker’s understanding. “These are the sutras achieved by ultimate wisdom. They are deep and sometimes very complex, even contradictory, but they are the ultimate flowering of wisdom.”
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